We offer MMA classes from age 11+. Our junior MMA class is generally suitable for students of secondary school age and our adult MMA classes are for age 16+. Depending on their physical size and maturity, students aged 13+ may be invited to join our adult classes.
A typical lesson will include:
✓ Warm-up exercises
✓ MMA techniques: To include striking, grappling and submissions.
✓ Sparing
✓ Fitness / Circuits
✓ Cool-down
