We offer MMA classes from age 11+. Our junior MMA class is generally suitable for students of secondary school age and our adult MMA classes are for age 16+. Depending on their physical size and maturity, students aged 13+ may be invited to join our adult classes.

A typical lesson will include:

✓ Warm-up exercises

✓ MMA techniques: To include striking, grappling and submissions.

✓ Sparing

✓ Fitness / Circuits

✓ Cool-down​
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