Class Times

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Monday

5.00 – 5.45 Junior Novice Karate (below Red belt)

5.45 – 6.30 Junior Karate (Red belt & White belt)

6.30 – 7.30 Junior Intermediate karate & Adults

7.30 – 8.40 Senior Kickboxing / MMA Stand up

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Tuesday

5:00 - 5:50 Junior Brazilian Jiu Jitsu / Ju-Jutsu Kumite  Beginners

6:00 – 7:00 Junior Brazilian Jiu Jitsu / Ju-Jutsu Kumite

7:10 – 8:30 Brazilian Jiu Jitsu (Adults 16+)

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Wednesday

5.00 – 5.45 Junior Novice Karate (below Yellow belt)

6.00 – 7.00 Womens only Brazilian Jiu Jitsu

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Thursday

5:00 – 5:50 Junior Ju-Jutsu Kumite  / Brazilian Jiu Jitsu Squad Training

6:00 – 7:10 Brazilian Jiu Jitsu (Adults 16+)

7:20 – 8:30 Mixed Martial Arts (Adults 16+)

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Friday

5.30 – 6.15 Junior Novice Karate (below Yellow belt)

6.15 – 7.15 Junior Intermediate karate & Adults.

7:30 - 8:40 Brazilian Jiu Jitsu (Adults 16+) Beginners.

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Saturday

10.45 – 12.45     Open Mat

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Private tuition available by appointment