Adult MMA

This class is generally suitable for males and females age 14+ 

A typical lesson will include:

✓ Warm-up exercises

✓ Gymnastic type movements

✓ MMA techniques: To include striking, grappling and submissions.

✓ Sparing

✓ Fitness / Circuits

✓ Cool-down​
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Address
Unit 24 
Foley Trading Estate 
Hereford HR1 2SF
BJJ - Judo - MMA
Dave Coles
info@thecombatacademy.com
Mob: 07770 768625
Karate & Kickboxing
Simon Small
hckc@hotmail.com
Mob: 07710 775416
Hereford BJJ Open

LocationContact Us

Adult MMA

Our Adult MMA class takes place every Saturday 1:30 - 3:00.