Adult MMA

This class is generally suitable for males and females age 14+ 

A typical lesson will include:

✓ Warm-up exercises

✓ MMA techniques: To include striking, grappling and submissions.

✓ Sparing

✓ Fitness / Circuits

✓ Cool-down​
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Adult MMA

Our Adult MMA class takes place every Thursday 7:45 - 9:15 and Saturday 09:15 - 10:45.

MMA Beginners Course starts Tuesday 9th January 2018 - 8:45 - 9:45 pm.



Address
Unit 24 
Foley Trading Estate 
Hereford HR1 2SF
BJJ - Judo - MMA
Dave Coles
info@thecombatacademy.com
Mob: 07770 768625
Karate & Kickboxing
Simon Small
simon@thecombatacademy.com
Mob: 07710 775416